Thursday 6FEB14
February 5, 2014WOD
If you have real dice, bring them in! It’ll beat using the iPad.
“Dicey”
Roll the dice and complete the movement that matches the total number.
This will be completed with a 45-minute running clock.
2 – Wall climbs
3 – HSPU
4 – Pistols (2 each leg, alternate)
5 – Burpees
6 – Hand-release push-ups
7 – Broad jumps over platform
8 – Walking lunges
9 – Wall balls (20/14)
10 – 400m row
11 – Sit-ups
12 – Jumping squats
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