Tuesday 4FEB14
February 3, 2014WOD
Have you registered yet?
1a) Strict Deficit HSPU 6″/4″
4 x ME
1b) GHD Weighted Situps
4 x 10
2) For Time: (11 minute time cap; scale accordingly)
15 Thrusters (135/95)
21 SDHPs (135/95)
12 Thrusters (135/95)
15 SDHPs (135/95)
9 Thrusters (135/95)
9 SDHPs (135/95)
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