Saturday 1FEB14

January 31, 2014WOD

Thank you Pat, the #BeastRiver stickers are awesome!

03af26d88ade11e392dd126926f767bb_8

1) For time:
10 burpees
Rest 1:1
20 burpees
Rest 1:1
10 burpees

2) For time: (20 minute time cap)
10 Ring Push-ups
30 Deadlifts (155/115)
200′ Shuttle Sprint

15 Ring Push-ups
25 Deadlifts (155/115)
200′ Shuttle Sprint

20 Ring Push-ups
20 Deadlifts (155/115)
200′ Shuttle Sprint

25 Ring Push-ups
15 Deadlifts (155/115)
200′ Shuttle Sprint

30 Ring Push-ups
10 Deadlifts (155/115)
200′ Shuttle Sprint

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