Monday 20JAN14

1) Back Squat
5 x 9 @ 65% – Rest no more than 90 seconds between sets.

2) 12 minute AMRAP
1 Rope Ascent
3 Power Snatches (95/65)
5 C2B Pull-ups
7 Thrusters (same barbell as snatches)
Rest 30 seconds

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