WOD – Wed, Oct 14

Announcements

Join Our WhatsApp Chat!
Want to stay in the loop outside the gym? Join our WhatsApp group — we chat about workouts, meetups, and all things East Village + NYC. Reach out to Connor, Meg, or Becca to get added!

Hold requests and cancellations need to be submitted through our website! DO NOT use Wodify Messaging- we may miss it! You can request a hold here, and request cancellation here. Please read our pricing and policies FAQ as fee’s and limitations apply based on membership type!

CrossFit East River – WOD

“Climbing the Walls”

Build to a heavy bench press triple, then a 15-minute AMRAP of push-ups, wall walks, strict pull-ups and toes-to-bar.

Full programming is posted for members in Wodify.