Body Building – Fri, Jul 31

Announcements

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CrossFit East River – Body Building

CHEST SHOULDERS (Checkmark)

CHEST / SHOULDERS

Golden Era Pump

Block 1 – E3MOM x 5

Incline Barbell Bench × 8-12

Arnold Press × 8-12

Block 2 – E2:30 x 4

Flat DB Bench × 10-12

Upright Rows × 10-12

Block 3 – E2:30 x 4

DB Fly × 15

Lateral Raise × 15