Friday 10JAN14
January 9, 2014WOD
1a) Back Squat:
1X8@80%
2X5@85%
1X3@90%
1b) Ring Dips:
4 x ME – Go to failure on strict then begin kipping
2) Tabata; for total reps:
Row for calories
Wall Balls 20/14
Start on either the rower or wall balls.
Score is total reps combined. 16 (8+8) intervals total.
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