Body Building – Fri, Apr 17

April 12, 2026Uncategorized

Announcements

Join Our WhatsApp Chat!
Want to stay in the loop outside the gym? Join our WhatsApp group — we chat about workouts, meetups, and all things East Village + NYC. Reach out to Connor, Meg, or Becca to get added!

Hold requests and cancellations need to be submitted through our website! DO NOT use Wodify Messaging- we may miss it! You can request a hold here, and request cancellation here. Please read our pricing and policies FAQ as fee’s and limitations apply based on membership type!

CrossFit East River – Body Building

Chest Focus (E3:00 x 4 Rounds) (Checkmark)

A1. Incline Dumbbell Bench Press – 8–10 reps

A2. Push-ups – 10–12 reps

Block 2 – Back Focus (E3:00 x 4 Rounds) (Checkmark)

B1. Pull-ups – 8–10 reps (weighted if able)

B2. Dumbbell Bent Over Row – 8–12 reps

Block 3 – Shoulders Finisher (E2:30 x 3 Rounds) (Checkmark)

C1. Dumbbell Shoulder Press – 8–10 reps

C2. Dumbbell Lateral Raise – 10–12 reps

Block 4 – Chest Back Shoulders Finisher (E3MOM x 3) (Checkmark)

M1: Flat Dumbbell Flies – 8-10 reps

M2: Banded Straight Arm Pulldown – 15-20 reps

M3: Single Arm Rear Delt Flies – 10-12