Wednesday 8JAN14
January 7, 2014WOD
Dude, it’s Danny Broflex! And Rob Orlando, hehehe. (Wait for it.)
8min EMOM:
2 hang snatches @ 65% 1RM snatch
Then,
8min AMRAP:
Climb the ladder as high as you can with,
2 OHS (75/45)
2 chest-to-bar pull-ups
4 OHS
4 C2B PU
6 OHS
6 C2B PU
8 OHS
8 C2B PU
And so on… !
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