Weightlifting – Fri, Jan 9

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CrossFit East River – Weightlifting

Snatch (EMOM 12 (12 min): 1 Snatch @ 70–75%)

Clean and Jerk (E2MOM x 6 Sets: 2 Cleans + 1 Jerk (~75–80%))

Snatch Grip RDL (4 Rounds for weight)

E2:00 x 4 sets (8 min): 8 Snatch Grip RDL @ 70–80% of best snatch

Tall Jerks (6 Rounds for weight)

EMOM 6 (6 min): 3 Tall Jerks (light barbell, speed under bar) @ 30–40% of best jerk