Body Building – Fri, Jan 2

Announcements

Join Our WhatsApp Chat!
Want to stay in the loop outside the gym? Join our WhatsApp group — we chat about workouts, meetups, and all things East Village + NYC. Reach out to Connor, Meg, or Becca to get added!

CrossFit East River – Body Building

CHEST BACK (Checkmark)

Chest

E2MOM x 4

A1. Barbell Bench Press – 8–10 reps

A2. Push-ups (Feet Elevated) – AMRAP (aim 10–15)

Back

E2MOM x 4

B1. Pull-ups (weighted if able) – 6–8 reps

B2. Bent Over Barbell Row – 10–12 reps

Chest

E2MOM x 4

C1. Dumbbell Fly (Flat Bench) – 10–15 reps

C2. Banded Fly (light tension, slow eccentric) – 15–20 reps

Back

E2MOM x 4

D1. Single Arm DB Row (bench supported) – 10–12 per side

D2. Banded Straight Arm Pulldown – 15–20 reps