Saturday 4JAN14

January 3, 2014WOD

We spend a lot of time talking about Paleo. But don’t be afraid to look into Zoning! Zone, which is concerned about your macro ratios, can be a lot easier to adhere to when real life forces you to choose between the lesser of evils. (think airports or traveling on the road)

1) For time:
15 Burpees
Rest 10 seconds
15 Burpees
Rest 10 seconds
15 Burpees

2) Establish a 2RM Hang Snatch

3) 6 minute AMRAP*
15 Ground to Overhead (85/55)
15 K2E

*Scaling is allowed for this workout
*Rx Only: If you complete 3 full rounds (45 GTO +45 K2E) in under 6 minutes, your time is extended for another 6 minutes. If you complete 6 full rounds (90 GTO + 90 K2E) in under 12 minutes, your time is extended for another 6 minutes. If you complete 9 full rounds… Well, you get the picture.

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