Weightlifting – Fri, Sep 12

Announcements

Join Our WhatsApp Chat!
Want to stay in the loop outside the gym? Join our WhatsApp group — we chat about workouts, meetups, and all things East Village + NYC. Reach out to Connor, Meg, or Becca to get added!

CFER Block Party Brawl is happening Saturday, Sept 13th from 10am–1pm!

Teams of 5–6 will take on 3 workouts plus a final event for top teams — free for all members, scalable for every level.

👉 Sign Up Here

CrossFit East River – Weightlifting

Snatch (12 min to build to heavy double (~80–85%))

Clean and Jerk (E2MOM x 6 sets: 1 Clean + 2 Jerks)

Snatch Pull (E2:00 x 4 sets (8 min): 3 Snatch Pulls @ 90–100%)

E2:00 x 4 sets (8 min): 3 Snatch Pulls @ 90–100%

Behind neck Snatch Grip Press (EMOM 6 (6 min): 5 Behind-the-Neck Snatch Grip Press)

EMOM 6 (6 min): 5 Behind-the-Neck Snatch Grip Press