Amy Sedig
CF-L2
CrossFit Level 2
From Claremont, CA
Has been coaching CrossFit for 10 years
CrossFit Level 2, CF Olympic Lifting
What inspired you to be a CrossFit Coach?
CrossFit had a huge impact on my life—it gave me confidence and helped me realize what I was capable of, even when movements didn’t come naturally. That experience made me want to support others through the same process. I know what it feels like to struggle with a lift or a gymnastic skill, and I love being able to share what I’ve learned to help others grow.
What do you love about coaching?
The best part is seeing things click—when someone hits a new PR, masters a skill, or simply starts to believe in themselves more. Being part of those moments is incredibly rewarding. What drew me to CFER is the balance of challenge and community—it feels like a team sport where everyone pushes each other, but leaves their ego at the door. It’s a place where friendships are built and workouts are fun… and every now and then, we get to race our friends, too.