WOD – Sat, Oct 26

October 26, 2024Uncategorized

Announcements

Monday: Front Squat + Back Squat

Triplet: Row + Dumbbell Step-Ups

Tuesday: Hang Power Clean

Triplet: Power Clean + Toe to Bar + Double Unders

Wednesday: Push Press

Couplet: American Kettlebell Swings + Push-Ups

Thursday

Row + Overhead Squat + Run

Friday: Deadlift + Vertical Jump

Chipper Conditioning: Pull-Ups + Deadlifts + Box Jumps + Burpees

Saturday: Rowing Golf Game

Row + Dumbbell Thrusters + Abmat Sit-Ups

Sunday

Bar Muscle-Ups

16:00 EMOM

Triplet: Bar Muscle-Ups + Power Snatch + Echo Bike

🎃 Halloween WOD 👻

Dress up!
Saturday 26th! All classes
Where something… different…costumes get – 2 mins on workout time!

🖼 ART SHOW SATURDAY

Where: CFER

When: 3p – 6p

What: Johanna Goodman’s Art

Who: You & anybody you want to invite!

Avail: Wine & Snacks

CrossFit East River – WOD

ALL HALLOW’S EVE (Time)

Buy in: 13 Devil’s Presses – Single Arm (50/35)

400m UnDead Shuffle

31 DB Snatch’ems – alt

31 Toes out of trouble

31 Mummy Jump Lunges

31 Zombie V-ups

31 Pumpkin Tosses (WB) (20/14)

31 Dead HR Push-ups

31 Head Swings (KBS) (50/35)

31 Scared Jump Chest 2 Bars

31 Grave Jumps

400 Dead Sprint