WOD – Thu, May 23

CrossFit East River – WOD

Skillz Prep (No Measure)

10m Build and Prep

“Skillz” (AMRAP – Reps)

Every 5 minutes x 4 sets

[ 3min ON : 2 min OFF/Rest ]

2 rope climbs

8 Burpees

10 deadlifts (x:225/155) | s:155/105)

Max strict HSPU in remaining time / Kipping / Piked

– rest actively on erg of choice
*Goal is to have 1 minute to do hspu, advanced athletes

*We want athletes to get between 7-15 reps per minute, if they fall outside of rep range, adjust scaling

*advanced = deficit (3/2in)

*large classes may need to alternate rope clilmbs or start at different stations. All should end on HSPU.