WOD – Sat, May 11

CrossFit East River – WOD

Partner “Kalsu” (Time)

Kalsu variation partner workout

100 Barbell Thrusters

p1: 5 Burpees + Max Thrusters

p2: 200m Run

s: 95/65

x: 135/95

Cap: 30

*Switch when partner comes back.

*Finished when hit 100 thrusters.
Take on a partner HERO WOD Kalsu.

Both partners are working at the same time but on different movements.

Intent – High intensity partner WOD

Feel – Members should look to find a pace that allows for steady movement. Both movements will keep the HR high and the running should fatigue the legs enough to make the weight challenging.