WOD – Wed, May 8
May 8, 2024Uncategorized
CrossFit East River – WOD
Push Press (E2MOM x 6 Sets
3 RM Push Press)
Build to a heavy triple.
“Boulder Shoulders” (AMRAP – Reps)
3 x 5 minute AMRAPS:
[ 4 min ON : 1 min OFF ]
21/18 cal Row
12 wall balls
6 Push Press (135/95)
— 1 min rest picking up where you left off —