WOD – Sat, Apr 27

CrossFit East River – WOD

“Uphill Climb” (AMRAP – Rounds and Reps)

20 minute AMRAP:

400m Run

5-10-20-30…etc

TTB (synchro) / Hang Knee raise / v-up

HSPU (split as desired) / Piked / 2:1 Negatives

————-

400m run -together

5 synchro TTB

5 HSPU

400m run -together

10 synchro TTB

10 HSPU

400m run – together

20 synchro TTB

20 HSPU

400m run- together

30 synchro TTB

30 HSPU

etc…

RX+: First 10 of HSPU are strict
Intent – Gymnastics endurance under fatigue.

Target – The partners should be able to plan breaks back and forth that allow consistent small sets on both the TTB and HSPU. The runs should be used as recovery for the arms.

Feel – Moderate intensity due to the gymnastics bottlenecks.

Flow – The run and ttb are performed together and the hspu are split in any way.