WOD – Tue, Apr 23

CrossFit East River – WOD

Strength (AMRAP – Reps)

Every 3 min x 3 sets:

Wall Walk to MAX Strict Wall Facing HSPU

– adjust deficit/elevation to complete 2-5+ quality reps

–Rest 20 sec–

:40 sec AMRAP Wall Walks

Scale:

Wall Facing HSPU to Piked Push-ups

*Rest remainder of time

*Intended to be lower volume to keep shoulders fresh/healthy for the weekend.

“Corpus” (Time)

4 Rounds for Time:

Run 400 meters

20 Air Squats

10 V-Ups

Time Cap: 16 minutes