WOD – Thu, Apr 18
April 18, 2024Uncategorized
Announcements
Quarterfinals weekend:
-NO Pump Session
CrossFit East River – WOD
“Endure” (AMRAP – Reps)
30 min AMRAP
500/400m Row / 400m Run
15 Box jumps with step down
15 V-ups
10 Strict pull ups / Bands / RR
–rest 1 min after each round–
*1 rep for every 10m Row (50/40 possible)
Intent – Sustained effort training.
Target – The goal today is to get the breathing elevated without feeling too taxed. Members should be able to sustain their pace across the full workout.
Feel – Moderate intensity with some muscle endurance.