Tuesday 10DEC13

If you don’t have a 1 RM Front Squat from Friday, you’ll be establishing one today. 

1) 4 Rounds: (no rest between your front squats and back squats, you’ll use the same bar)
7 Front Squats + 13 Back Squats @ 55% of your 1RM Front Squat (refer to 6DEC13)

2) 12 minute AMRAP
3 Pull-Ups
6 K2E
9 T2B
12 Box Jumps 24″/20″

How are your calves feeling from “Flight Simulator”?

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