WOD – Sat, Apr 13
April 13, 2024Uncategorized
Announcements
Quarterfinals weekend:
-NO Pump Session
CrossFit East River – WOD
“Alternate” (Time)
3 rounds for time with a partner:
75/60c Row – switch e/15/12 cal
40 DB snatches @ 50/35 switch e/10 reps
30 HSPU* – Switch as desired
Cap: 30 min
RX+10 must be strict, other 20 can be kipping) – switch as desired