WOD – Thu, Apr 4
April 4, 2024Uncategorized
CrossFit East River – WOD
“Palindrome” (Time)
For time:
Buy in:
20 Box Jumps
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40/32-30/24-20/16-10/8 Calorie row
10-20-30-40 Burpee to 6″ in target
—
Cash-out:
20 Box Jumps
Cap: 25 minutes
Feel – Sustained intensity aerobic endurance.
Target: Find a pace that is sustainable on both the row and burpees