WOD – Wed, Mar 6

CrossFit East River – WOD

Front Rack Lunge (Every 2:30, x (3 sets):
10 Front-Racked Barbell Reverse Lunges

*5/side not alternating each set

*Increase load each set, starting set around 7/10, final set tough but good technique. No bounce of back knee, lower to floor w/ control)

Strength Notes:

– We are working on some unilateral strength today.

– Take the bar from the rack.

– Keep good control while lowering the back leg.

– Build on feel through each set.

“Challenger” (Time)

Every 2:30 min x 5 sets

10 wall balls

200m Run

*Score is slowest time