WOD – Tue, Dec 26
December 26, 2023Uncategorized
Announcements
Modified Holiday Schedule
25th: WOD: 9a
// OG: 10a
26th – 29th:
WOD 9a & 4:30p
// OG: 10a, 11a, 3:30
30th: Normal Schedule
CrossFit East River – WOD
Partner TGU (Time)
With a partner in 8mins
40 Turkish Get-ups
Only one partner works at a time.
Athletes should pick a weight for 4-5 reps in a row.
Metcon (Time)
2 Rounds – cap 15
50 DB Snatches Alt.
50 Wall Balls
s: 35/20
x: 50/35
+: 70/50
High-volume workout with large/unbroken sets.
Athletes should aim for 15- 20 reps per movement.
Target 8-12min.