WOD – Mon, Dec 25
December 25, 2023Uncategorized
Announcements
Modified Holiday Schedule
25th: WOD: 9a
// OG: 10a
26th – 29th:
WOD 9a & 4:30p
// OG: 10a, 11a, 3:30
30th: Normal Schedule
CrossFit East River – WOD
Plays Some Christmas Music (Time)
For time:
20 Power Cleans (115/80)
24/20 Calories on Rower
12 Pull-ups
25 TTB
Rest 4 Mins
25 TTB
12 Pull-ups
24/20 Calories on Rower
20 Power Cleans (115/80)