WOD – Sat, Dec 23
Announcements
Modified Holiday Schedule
25th: WOD: 9a
// OG: 10a
26th – 29th:
WOD 9a & 4:30p
// OG: 10a, 11a, 3:30
30th: Normal Schedule
CrossFit East River – WOD
TTT Christmas ⛄️ Snowman Drawing Throwdown (Time)
For time: With a partner ⛄️
– Snowman Drawing Edition–
Base Snowball = 100 DDU
Body Snowball = 75 Cal Row
Head Snowball = 50 Burpees
Hat = 100 DU / 100 SU
Eyes = 75 Cal Row
Nose = 50 Air Squats – Synchro
Mouth = 100 Double Unders / 100 SU
Pipe = 75 Cal Row
Arms = 50 Burpees
Buttons = 100 DU
Scarf = 75 Cal Row
Eyebrows = 50 Lunges- Synchro
*In pairs. Once you complete each movement, you may Draw on the board the next part of the snowman. ⛄️
– you cannot move from one exercise to the next until ALL reps have been completed for that movement and you draw that portion of the snowman.
There are two scores for this workout
1. Fastest time to complete the snowman
2. Best Snowman drawing picked by the TTT community
Will post your completed photo to Instagram using #tttAffiliate & tagging @trainingthinktank