WOD – Fri, Dec 15
December 15, 2023Uncategorized
CrossFit East River – WOD
Row Interval (AMRAP – Reps)
2m ON : 2m OFF x 6
300/250m Row
+ Max Movement
r1) Jump Rope skill: CC / DU / CCDU / Triples
r2) Down Ups
r3) Jump Rope skill: CC / DU / CCDU / Triples
r4) Down Ups
r5) Jump Rope skill: CC / DU / CCDU / Triples
r6) Down-ups
A nice flush from the week with some opportunity to work on jump rope skills before tomorrow’s 12 Days of Christmas WOD