WOD – Thu, Dec 14
December 14, 2023Uncategorized
CrossFit East River – WOD
Weighted Pull-ups (Find a heavy 1 RM in 8 mins
)
– Athletes working on their first pull-up should record which band color they used.
Splendid (AMRAP – Rounds and Reps)
Teams of 2:
2 Rounds – cap 16
50 AKBS
40 V-ups / Tucks
30 Pull-ups
20 Burpees
Split the reps however
Athletes can split the reps however they choose but must go in workout order. Focus on keeping the sets small and unbroken.