WOD – Sat, Dec 2

Announcements

Pump Session: ON
– Friday: 5 PM

CrossFit East River – WOD

NINTENDO 64 (Time)

Partner WOD:

64 Front Squats

64 Hang Cleans

64 Cal Row (bike if possible)

Cap 15 min

Rx: 145/105

Scale: 105/75

Split reps as desired in any movement order, but each movement must be completed in entirety before moving on to another. Example, you can begin with Row/Bike first, but you must complete the 64c before moving on to any other movement.
No Dropping the weights or your workout is over.

Abs – (No Measure)

3 RNDs:

8 Hollow Rocks

8 V-ups

8 Knee Tucks

8 Hollow Hold seconds