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WOD – Thu, Nov 9

November 9, 2023Uncategorized

CrossFit East River – WOD

Steady 2 (Time)

4 Rounds for time (cap 30)

400m run

2-5 Ring Pull-ups / RR

5 Dips (Rings/boxes/ paralletes)

10s Top Dip Support

15s Active Bar Hang

20/sd DB Standing Side Bends

25 V-up / Tucks

+: RMU
Athletes should try and stay locked out after the dip for the support if able with locked elbows.

Steady 2 (Time)

4 Rounds for time (cap 30)

400m run

2-5 Ring Pull-ups / RR

5 Dips (Rings/boxes/ paralletes)

10s Top Dip Support

15s Active Bar Hang

20/sd DB Standing Side Bends

25 V-up / Tucks

+: RMU

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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