WOD – Tue, Oct 24
October 24, 2023Uncategorized
CrossFit East River – WOD
“Boiling Point” (AMRAP – Reps)
[5m ON : 2m OFF] x 5 Rounds
400m Run
24 Wall balls
12 V-Up
MAX Box Jump overs
-2m rest–
Scale:
300m run
20 Wall balls
10 Tuck-ups
MAX Box Step overs with remaining time