WOD – Fri, Oct 20
October 20, 2023Uncategorized
CrossFit East River – WOD
Warm-up (No Measure)
4 Rounds
150/100m Row
10 Box Step ups – alt.
10 Medball Kang Squats
10 Plank shoulder taps
Warm-up: Strokes/Minute – S/M
r1: 22-24
r2: 24-26
r3: 26-28
r4: 30-32
Up the Creek (Calories)
For max calories:
18 Minutes for cals:
Even minutes perform 10 box jumps Odd minutes perform 10 wall balls
*0:00 starts with Box Jumps
– ReTest from 9/1.