WOD – Thu, Oct 19
October 19, 2023Uncategorized
CrossFit East River – WOD
Weighted Pull-ups (Find a heavy 1 RM in 8 mins
)
– Athletes working on their first pull-up should record which band color they used.
Metcon (Time)
5 Rounds – cap 20
64 DU / 120 SU
32 Air Squats
16 Single Arm Devil’s Press
8 C2B/ Pull-ups / Banded
s:35/20
x: 50/35
+: 70/53