WOD – Mon, Oct 16

CrossFit East River – WOD

Overhead Squat (E 2:30 x 6
3-2-2-1-1-1

Scale: 5rm)

– We are testing the OHS today from the rack.

– Ensure a good build up in order to make sure positions are fully warmed up before attempting heavier weights.

– If anyone has not been doing OHS this cycle, have them perform 5 OHS with a very light load or empty bar/PVC to work on positions today.

Stabilization Midline (AMRAP – Rounds and Reps)

AMRAP 8min

2-4-6-8-10…etc. OHS

5-10-15-20…etc V-ups / Tucks

OHS: +2

V-up: +5

s: 45/35

x: 95/65

+:115/75
– The v-ups will challenge the stabilization of the BB for the OHS. Athletes should make sure they take their time to keep the bar OH for large sets in the squats.