WOD – Fri, Oct 13
October 13, 2023Uncategorized
Announcements
– π’π§ββοΈπ’ Six Flags – Poll – In or Out? Link
– Friday: Movie & Dogs π w/ Grill Master Jesus!
– 6:30pm BYOB
– Saturday 2pm – Lorely Beer Garden π
– Six Flags: 10/22
CrossFit East River – WOD
Friday the 13th (Time)
3 Rounds for Time:
13 Sit-Ups
13 Hang Power Snatch – BB
13 OHS – BB
13 Bent Over Row – BB
13 Ring Rows
13 Box Jumps
13 Kettlebell Swings (50/35)(70/53)
13 Pull-Ups / Banded Jumping
13 Air Squats
13 Burpees
Cap: 25
Friday the 13th!!
10 Moves / 13 Reps
ππͺπ©Έ