WOD – Sat, Oct 14

Announcements

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💪 Pump Session is Back in Oct 💪
– Fridays: 5pm

CrossFit East River – WOD

Cover Charge (AMRAP – Rounds and Reps)

On a 25 minute running clock:

3k/2400m row buy in (switch every 500/400m)

AMRAP with remaining time:

2 Rope climbs

10 DBL DB Power Cleans and Jerks

12 Hand Release push ups

s: 35/20

x: 50/35

– After the row, split the work as desired
Target – Partners should switch on the rower every 500/400m. After they finish the row they can share the work in any way. Switch often enough that no one’s upper body reaches the point of failure.