WOD – Sat, Sep 23

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CrossFit East River – WOD

Split-up and Get Back Together Again (AMRAP – Reps) (AMRAP – Reps)

Three 5min AMRAPS – 2m Rest

A1) In 5min Sync Reps

400m Run

20 MB Sit-ups – Sync

Max WB – Sync

–Rest 2min–

A2 In 5min Split reps

40/32 Row cals – split

20 Single Arm Devil’s Press – split (50/35)

Max Rope Climbs – split

–Rest 2mins–

A3 in 5min Sync

400m Run

20 DB Snatches – Sync (50/35)

Max Burpee Pull-ups – Sync

Score is total of the Max reps portion.

Intent – Longer Partner AMRAP

– The first and last AMRAP should be completed in unison. Partners will need to communicate their breaks and rep schemes.

– The second AMRAP partners are splitting the work but still going in order in a you go – I go fashion.