WOD – Thu, Sep 14
September 14, 2023Uncategorized
CrossFit East River – WOD
Sweat – “Work, Rest, Repeat” (AMRAP – Rounds and Reps)
4 min ON/ 1 min OFF: x 5 RNDs
250/200 Row
50 Rope – Singles
:30 Goblet Wall-sit
:30 HS Hold
250/200 Row
50 Rope – speed steps / high knees
:30 Hollow Hold
:30 Bar hang
250/200 Row
50 Double Unders / CC / CCDU
:30 DBL KB Hold Overhead
:30 Ring Support Hold
*Athletes Pick up where they left off
x:53/35