WOD – Sat, Sep 16
September 16, 2023Uncategorized
CrossFit East River – WOD
Strength (No Measure)
EMOM x 8 min
8 DB Bench Press (unbroken)
Alternate w/ partner in a you go / I go fashion.
x: 50/35
–
Duo Lingo (No Measure)
20 Minute AMRAP:
2 wall walks
4 box jump overs
8 single arm DB devils presses
*Partner 1 completes a round
*Partner 2 accumulates cals on row/bike
– switch when partner finishes round
– two scores (cals and rounds/reps)
Row cal (Calories)
Row Cals total