WOD – Sat, Sep 9

Announcements

Coney Island: This SAT.
Leave Post Last Class: 1p-Sundown.
Ride bike to catch the Ferry
Arrive: 3:00pm’ish
– 🎢 Ride some rides
– 🌭 Eat a Nathan’s Hot Dog
– 🌅 Watch the Sun set

How it works:
There is no park entrance fee, you pay for rides individually ($8-10/ride)
Suggested Rides:
1) Cyclone
2) Thunderbolt
3) Slingshot
(user’s choice really)

CrossFit East River – WOD

Co-Operate (AMRAP – Rounds and Reps)

AMRAP 22 – with parter

400m run together

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Partner 1: 10 Shoulder to overhead

Partner 2: Hang from bar

Switch

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Partner 1: 12 toes to bar

Partner 2: Barbell front rack hold

Switch

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Partner 1: 5 Wall Walks

Partner 2: Wall Sit

Switch

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s: 95/65

x: 135/95