WOD – Wed, Sep 6
September 6, 2023Uncategorized
Announcements
Coney Island
Poll Result in:
Sat. 9/9
Post Last Class: 1p-Sundown.
CrossFit East River – WOD
Hang Clean (12m EMOM: Hang Squat Clean
5 rnds: 1 rep @ 70-73%
4 rnds: 1 rep @ 75-78%
3 rnds: 1 rep @ 80-85%)
– Building in the EMOM to singles at 80-85%.
– No measure?- Athletes should find a challenging but repeatable weight.
“Pot Meet Kettle” (Time)
3 Rounds for Time: – Cap 11
18 A.KBS
15 Box Jump Overs
12 Goblet Step-Ups – alt.
s: 35/26
x: 52/35
+: 70/53