WOD – Mon, Sep 4

Announcements

Coney Island
Poll Result in:
Sat. 9/9
Post Last Class: 1p-Sundown.

CrossFit East River – WOD

Labor of Love (AMRAP – Reps)

In teams of 2:

Every 5 mins x 4 RNDs:

500/400m Row – Split

20 C2B / Kip Pull-ups / Jumping – split

40 Wall Balls – Split

Max Power Cleans in time remaining – Split

– Rest 2mins between –

s: 115/85

x: 155/105
Each round has 70 + points.

Row = 10

C2b = 20

WB = 40

PC = Number completed

70 reps + Power clean number

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