WOD – Sat, Sep 2

CrossFit East River – WOD

C.”The Biathlon” (Time)

For time with Partner:

2 rounds per person:

A: 200m run + unbroken 16 alt. DB snatches

B:: KB goblet Wall Sit

–rest 3:00–

2 rounds per person

A: 200m run + unbroken 16 DB C+J

B: KB goblet Wall sit

s: sit KB 35/26 + DB 35/20

x: sit KB 53/35 + DB 50/35

+: sit KB 70/53 + DB 70/50

**Penalties:

if A drops DB = 5 burpee

if B moves out of hold = 5 burpees

– Burpee penalties are accumulated over the two portions and performed after the 4th round is completed of the second couplet.

– Partners will perform burpee penalties synchronized