WOD – Thu, Aug 24

Announcements

Ladies WOD: 8/26

Coney Island – Interest poll

CrossFit East River – WOD

Metcon (Time)

4 ROUNDS – Cap 30

30 Sit-ups

25 Air Squats

20 Push-ups

15 Box Jumps

10 HSPU / Piked / Press

5 TTB / Knee Raises

Rx+: Deficit HSPU