WOD – Fri, Aug 25

Announcements

Ladies WOD: 8/26

Coney Island – Interest poll

CrossFit East River – WOD

Fran in the Jungle – ECF (Time)

Cap 12 – Split However

30 Pull-Ups / Banded

30 Thrusters

20 Chest to Bar / Pull-ups

20 Thrusters

10 Muscle Ups / TTB

10 Thrusters

*Weight goes up on Thrusters every round

RX:

135 LB / 95 LB, 155 LB / 115 LB, 185 LB / 135 LB

Scaled:

95 LB / 65 LB, 115 LB / 75 LB, 135 LB / 95 LB
– ECF competition cap: 9