WOD – Wed, Aug 23
August 23, 2023Uncategorized
Announcements
Ladies WOD: 8/26
CrossFit East River – WOD
Up The River – ECF (Time)
Partner – Synchro (all reps): Cap: 20m
Deadlifts: 6, 9, 12, 15, 18
Wall Walks: 2, 3, 4, 5, 6
B.O.B.: 6, 9, 12, 15, 18
s: 185 LB / 135 LB
x: 225 LB / 175 LB
*Scaled: Inchworms to full standing.
– We’ll give a longer time cap on this first attempt.
– Comp time cap is tight: 13min