WOD – Tue, Aug 22

Announcements

Ladies WOD: 8/26

Coney Island – Interest poll

CrossFit East River – WOD

36 Snacks (Time)

E5MOM x 5 RNDS
in 5min complete
30/24c Row
6 Devil’s Press
36 DU / CC / 50 SU

s: 35s/20s
x: 50s/35s / DU or CC
+: 70s/50s / CCDU
 
*Rest in remaining time.
*Score is accumulated rest remaining.
– This is a take on one of our favs…

– Calories and Devil’s Press reps reduced to encourage strong effort to complete.

– Grip fatigue from row to Devil’s Press will be a factor. Athletes should loosen the grip on the row and break Devil’s as necessary to keep moving quickly.