Saturday 30NOV13

You can now RSVP for the Holiday Party!

Friday, December 13th, 7pm – ???
$20 Includes premium open bar and food
At Common Ground, Avenue A btw 12/13th Streets

Phosphagen
Max Weight Sled Drag 25′ (20 second time cap)

Glycolytic
20 burpees

Oxidative
In Teams of 2-3 athletes work through the following for time:
20 HSPUs
40 Wall Balls (20/14)
60 Overhead Squats (65/45)
80 Push-Ups
100 Sit-Ups

The barbell must be held in the bottom of an overhead squat for the working athlete’s repetitions to count. The exception being during overhead squats.

The Open is coming!

Don’t know what the Open is? Watch this:

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